Creatine does not add muscle directly like testosterone of HGH do but it certainly helps you to gain more muscle by allowing you use more energy in your workout. As we all know intensity is everything when it comes to building muscle at a regular rate. What creatine does is that it enables your muscles to produce more ATP and therefore have more energy to perform.

So the short answer is that creatine does not directly cause your muscle to grow but it certainly has an indirect effect on the way that you are able to call energy to your muscles which as a result will enable more muscle growth. There are many different sources of creatine that you can choose from and the range from supplements to powders.

Creatine helps to replenish short term energy (ATP), energy that is needed to keep on PUSHING UP the weight. More weight and reps means you build lean muscle mass. When an individual first starts out supplementing with creatine, they will notice the greatest amount of size and strength gains in the first couple of months. There have been studies that show a significant increase in body mass.

What you should know is creatine has a cell expanding property which "volumizes" cells. When additional creatine enters the muscle, it brings water along with it. This additional fluid actually expands your muscles giving them a full or pumped look. True, there is some water gain but over time, this becomes a true muscle gain.

How are you not going to gain more muscle when your muscles are getting stronger. At first the muscle gains while supplementing creatine was thought to be just added water weight but scientists now believe that this gain is not just water gain but muscle gain.

In conclusion the gains that you get from creatine are there because of the extra ATP or energy that you have at your disposal. It does not make your muscles grow faster and muscles take time to adapt to the strength changes that you are going through as you work-out with heavier weights.

For more information go to Gain 5 Pounds of Muscle in 2 Weeks

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